Consistent Fitness Results + Discipline Hypnosis Session (30 mins)

If there is one thing that can prevent a person from truly achieving their fitness goals it's having a lack of disciplined consistency.  Consistency is something that can build healthy habits to push you through the hump of getting into the habit of a new practice in your wellness journey.  Luckily the subconscious mind can aide you in that as you have the power to be able to shift your behaviors through the power of suggestion to give you a springboard to change. 

In today's session, you will find soothing healing binural beats to gear your mind to added relaxation and powerful suggestions that will get you into the groove of creating disciplined results in your fitness and exercise journey. 

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

 

Love and Light,

Alta Lainez C.Ht.