Guided Forest Meditation - Productive Morning Jump Start! (27 min)

Meditation is one of my absolute favorite centering techniques. Since so many people are looking to relieve the general heaviness of the day and have a productive kick start to their day, I developed this powerfully relaxing guided imagery session to guide your mind and body through a journey in the forest with magical nature sounds, bird chirping, and sound bowls, which I guide you through to a KICK START PRODUCTIVE MORNING. 

• It reduces stress...
• It improves concentration. ...
• It encourages a healthy emotional lifestyle...
• It encourages deep relaxed breathing cycles...
• It enhances a productive setting of goals to the forefront of the mind...
• It enhances the practiced increase of self-awareness. ...
• It increases happiness...
• Meditation increases acceptance... 
• It sets up the jump start of a feeling of gratitude...
• It enhances relaxation... 
• It provides a sense of connection to mother earth and nature... 
• It teaches the body to relax through the body parts...
• It enhances a sense of letting go...

 

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

 

Love and Light,

Alta Lainez C.Ht.