Calming Your Emotions Hypnosis Session (7 Min)

Calming Your Emotions Hypnosis Session (7 Min)

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Calming Your Emotions Hypnosis Session  (7 Min Series) 
Your subconscious mind has a conditioning cycle of emotions that govern emotional peace and or lack thereof.  Emotional clarity is a huge virtue when a person can become more mindful throughout their day in overall well being and in clarity of mind as well as decision making processes.  Research has shown that people would like to be able to choose what they become emotional about and how they behave when they are emotional. But we don't really have that choice. The key to both is having better awareness. Usually we are not aware that we are emotional until afterwards and until the feelings subside.    
 Freud was right in saying the things that you learn early about your emotions, even if they no longer fit your current environment, still have a large and direct influence on you. These are findings that we have known and studied for years.  The key to having a choice about your emotional behavior is to be aware of the fact that you are becoming emotional. Until you become aware, you aren’t acting with any choice guiding your behavior which may be keeping you repeating the same cycles of behavior.       
In today's 7 Min hypnosis session, I will be guiding your subconscious mind to create more peace and calm the emotions in a venting process to create an ultimate release through sleep cycles.  This will help and aide in the ability to generate a positive emotional well being on an unconscious level translating to an improved mood in a conscious state. 
     
To have the best effects, listen to these sessions in a relaxed state prior to sleep with headphones.  As time continues and you keep listening to your session, you find that your process of relaxation deepens. Remember, your mind is a muscle and using it requires repetition.  Let’s strengthen it! Stay committed and watch your powers unfold before your waking eyes.  Take note of all the amazing experiences that will begin to “randomly” happen and you’ll begin to become aware that it’s not random at all! So enjoy!
Love, Alta Lainez C.Ht.