Controlling Anger Hypnosis Session (22 min session w/ Relaxing Beats)

Controlling Anger Hypnosis Session

22 min hypnosis Session w/ Relaxing Beats

Welcome to your Hypnosis Session today!  In today’s session you will find deep healing towards anger and the release of this emotion and the stored associations in your psyche. 

The varying scale of emotions that we experience as humans on a day to day basis have a profound effect on our physiological state daily as well as our mental state.  Anger is one of the most difficult emotions to move through and be able to transcend which has huge impacts on anxiety, stress, high blood pressure, our digestive system, our blood flow, our metabolism, our eyesight, our bone density, our fatty acid level, chronic heart disease and strokes.  The worst part when observing anger and the emotional repercussions is that it also has a deep correlation to a high death rate because of irregular heart palpitations that are felt by patients experiencing cardiac arrest.  Anger is no joke and repression is no way to live! 

The stress reactions of anger are triggered from fear, disappointment, judgement, rejection, and frustration, which all affect the biochemicals within the body preventing a happy state of living if emotions are repressed and left unaddressed.  Unfortunately,  suppressing emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs in a slight variation which can lead to disease, stress and anxiety, as well as panic attacks.  This is one of the reasons why I believe that getting to the root of one’s anger and finding new coping mechanisms and ways to align to a higher perspective and way of handling life will deeply help your healing journey.  

In today’s hypnosis session, I guide your subconscious mind to create new associations to help you when dealing with anger to relieve stress and anxiety towards the situation though to also help instill within you new operating habits such as: 

1. Thinking before you speak to prevent something you may later regret. ...
2. Expressing your anger via journaling, venting in hypnosis, reframing thought patterns. ...
3. Get some exercise. ...
4. Take a timeout. ...
5. Identify possible solutions. ...
6. Stick with 'I' statements and look at how you may be personalizing ….
7. Releasing the grudge through higher self perspective thinking….
8. Using humor to release tension….

….and so many more! 

It’s my deepest intention in today’s session to help you with frustration, anger, irritation, and all emotions correlating that are preventing you from living in peace to help you neutralize them and operate in a way that will shine into a state of overall well being for you!   You deserve that! 

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

Love and Light,

Alta Lainez C.Ht.