Speak Up & Speak Out-Public Speaking-Embracing Your Diversity –Hypnosis Session-w/Musical Chimes (College Series)

Speaking Up & Speak Out/Public Speaking- Embracing Your Diversity –Hypnosis Session (College Series ) w/ Relaxing Musical Chimes

30 min Hypnosis Session

Remembering that your diversity is unique and necessary is a counterpart to individuality and one that is most required when interacting on campus in college. The very experience of having one’s voice heard can be an intimidating factor for many students though it’s one that can vitally change the entire experience of their university experience.

In today’s session we are going to help the subconscious mind shift into:

*Remembering that the interpretation of information that you take in is unique to your experiences in your life, which is why it’s vital to understand that your opinion and ideas are just as valid as the next students.

*Your voice is necessary in order to create a diverse experience amongst other students.

*In allowing your voice to be heard, you gift the application of learned knowledge into applied classroom knowledge and test taking knowledge into a life translation as the more you use the information taken in to speak it out, the more it’s actually engrained in the subconscious mind.

*Speaking your voice out on campus can be an added benefit to the resource of networking and a necessary step to being able to access continued support from professors, classmates, ongoing programs, career opportunities, entrepreneurial collaborations, and more, the skills will transfer into presentations, literary works, day to day communication, and ongoing relationships.

• The equal access that you have to opportunities is daily enhanced by allowing yourself to speak up and out, layering how important the diversity in your being is. Your life story, your race, your perspective, your gender, your sexuality, your ethnicity are all reasons in which you are proof of a unique person that others can learn and benefit from.

• The more you speak out, the more you will recognize the courage it takes and it will feel easier to provide a safe space for not only you to continue to do so, though for others to willingly follow the path you lead, causing you to be a thought leader as you impact with a positive interaction.

*The ability you have to define your unique experience and understanding of all that you have learned and engaged with constructs a bridge of communication in the multi cultural experience you have on campus preparing you for the world outside of college serving a strong basis of integration of your learned knowledge and value.

* As you find yourself vocalizing your thoughts and opinions and standpoints, your leadership will be enhanced and your worthiness as an appreciated asset will expand allowing you to overcome and present yourself even better each time, silencing the voice of criticism within as your mind will gratify a deeper understanding that being able to transport your knowledge to others will always land on the right ears, and mainly will land in your own mind creating a reinforcement which will always be a win- win, expanding a deeper learning.

* Your voice is a contribution. The more you come from a space in your heart and your mind that you are contributing you will seemingly put out a confident standpoint no matter what you say, based on how you say it and it will allow the right methods of expressing to be accessed consciously allowing you to formulate the right words at the right time, with intent and clarity.

*Tonality, body language, breathing patterns, a willingness to give with a serving heart, and a creative mind will create a strong influence in the mind igniting powerful social interacting skills, making you realize it’s not as much what you say, though it’s how you say it that will create the impact and be remembered.

*Expecting positive recognition and success in your presentation will come from a strong visualization process of finding all the things to be grateful of diminishing stress and anxiety to be able to access a strong form of persuasion ability while delivering talks, presentations, and having powerful and useful conversations.  

*It is safe to be applauded and to do the same for others regardless of your standpoint on their views and or theirs on yours. This doesn’t make you any less important as a human, nor any less intelligent as your peer.

*As eyes and attention veer onto you, the mirror image of a warm community will be created even more as you are drawn to the kind hearted nature in others creating a mirroring experience of acceptance, not only from yourself though from others as well enriching your college experience.

*Your thoughts are a vibration and shifting them to be grateful and positive and finding reasons to engage will make it that easier to overcome any awkward moments.

*The more you practice this skill of public speaking the more dynamic you will become and before you know it be able to match and mirror the confidence of that of those whom you admire and respect most.

*You will immediately find more importance in advancing educationally and socially as a result of speaking your voice out and allowing yourself be held for the opportunity that you get to be a leader and role model and advocate for that of which you stand for.

*Conveying your message will become easier as you become more and more relaxed doing these very things subconsciously translating that to your college experience and ongoing into your life application.

*Your story remains unknown until you speak out and share, and the history of who you are and the history of the lessons that you are understanding and or paving the path for in foundation for your future are heavily reliant upon you speaking out and speaking up.

*Qualities that we will help the subconscious mind focus on:

-Intelligence

-Innovation

-Creativity

-Wisdom

-Confidence

-Bravery

-Courage

-Patience

-Power

*Visualization Techniques:

-Good Night’s Rest

-Imagining the presentation in detail before, during and after

-Being prepared for potential questions and what they could be

-Being prepared for worst possible conditions

-Anticipating audience approval

-Goal imagery techniques for a positive result

-Desensitizing opinions of others

-Placing perspective into future pace scenarios and future pace goals

-End goal triumph –standing ovation feeling

-Allowing a trance like alert state being able to access all information relevant

Preparation Techniques to be instilled:

*Knowing the topic

*Study prior

*Understanding the audience

*Practice the talk, speech and or presentation, keynote prior to event

*Gain a constructive feedback prior

*Observe your body language in a mirror while you present and practice

*No apologizing if you make a mistake to the audience

*Visualizing and breathing techniques

*Slow down in your speaking

*Have strategic pauses

*Confident body language

*Eye contact

*Film yourself if necessary

*Get into the audience’s perspective

*Focus on the topic and release pressure of performance

*Perfection is not necessary

*Start now versus later

Overcoming Obstacles:

*Being challenged in viewpoints by others

*Forgetting what you were going to say

*Body temperature rising

*Nervousness

*Negative Self Talk

*Fear

*Cold Feet

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

Love and Light,

Alta Lainez C.Ht.