What EX? EX, WHO? Hypnosis Session w/ Musical Healing Beats

What Ex? Ex who? Hypnosis Session with Binural Beats

All too often we get stuck in the past. Our cognitive minds try to convince us that our past relationships are better than what is to come in our future and we get lost to the fact that the rest of the best of our life is yet to come. The pain can prevent a person from feeling free to think, free to heal, and free to move on and act in their best-aligned self. Allowing the veering of energetic thoughts to keep drifting to the past relationship experienced can sabotage respect and dignity subconsciously each time preventing a person from seeing their own value. Today, we are going to be aligning energy of focus back onto “self” so that one can create a deep healing, face the sadness, face the emotions, then release to a moving on process in order to able to forget the past and no longer be attached to an ex. Self respect. Self love. Inner healing. What ex? Ex, who? What was their name?

In today’s hypnosis session we will move through any grief and options in doing so to be able to face the emotions of loss and to release them:

In the grieving process, you may find that these remedies help you to grieve and to move past previous relationships that are not in alignment any more to the current moment.

• Listening to Sad Music which can prompt a sense of relief after you have cried it out and felt a sense of relief that someone else has gone through this as well and you can let those tears out once and for all. 

• Reflecting on the breakup to gain clarity. To focus on all the wins and losses of the relationship and let it go knowing that each party did the best they could on a deep soul level and that though whatever may have happened at the end, the love shared and intimate moments shared were just that and can be released. Take the best and leave the rest.

• Hang out with your Best Friend and share your woes up to a certain extent so that you can find solace and comfort and then find a healing sensation that someone will be there for you. Even if that means your best friends are books and or healing movies that allow you to move past the old rejection.

• Shift into focusing on what you did gain from the relationship so that you can learn, move forward and know that you are destined for better now that you have grown from this experience. All of this is for the higher purpose of evolving as a deep intellectual soul and you can grow to be a better person by only focusing on the good. Mind you, energy attracts good energy, so focusing on the good of what you did like, and letting go the negative will attract more good. If it heals, yes, make a list of all the things that didn’t work, so that you know why it’s best to stay away and not go back, yet to grow and heal so that you can focus on the opposite of what it was that didn’t work. Think of all the things you will no longer miss!

• Consider the future and possibilities of all the great love that you will definitely experience to come. It’s ok to allow the mind to veer forward and know that out of the 7.4 billion people on this planet and growing you will find an ideal match in due time and the more your work on yourself, the faster it will happen to gratify your deep desires, meanwhile, loving yourself.

• Be Patient with the process of healing

• No more looking at old pics, social media, and or stalking them in any which way subtly or blatantly so that you can heal like any scab and avoid pulling the healed portion off.

As you find yourself creating NEW ADDITIONS into your life, it will be easier to forget the past:

• Date yourself and treat yourself as you wish you would be treated by another
• Going new places
• Listening to new music
• Working out and moving the body
• Taking classes that cause you to grow
• Listening to positive personal development on youtube
• Creating hobbies to work on
• Focus on the positive aspects of your career and advancing
• Making new friends
• Going on dates with others when you are ready and if you move into new dating cycle take it slow
• Journal
• Meditate
• Go out into nature
• Find spiritual connection within
• Hanging out with friends
• Going to new restaurants
• Un friend them on social media or block their account or number if you aren’t strong enough to avoid looking
• Avoid drinking so that you will stay in emotional sobriety and clarity, avoiding drunk texting
• Work to earn your own respect, get yourself back, and honor yourself , not them
• Forgive yourself, take baths and find things that make your laugh
• Get a new style! Cut your hair, dress different, change your way of being, fresh is new.
• Eliminate all reminders of them
• Find a forum and or community or app that helps you heal
• Find a way to be of support and or help others
• Donate your time to charity
• Find a spiritual community to attend
• Get out of your comfort zone and go places WITH yourself that you otherwise would have waited to

Any fears that you may have had that come up will be vented out:

*Not being good enough

*Or that they have moved on without you

*That they will find someone and you won’t

*That they never loved you

*That this was toxic for you

*That they will come back to you

*That they are waiting for you

*That you are lost without them

*That you won’t ever find anyone as good as them

*That they just moved on so quickly so you never meant anything

*That they misled to you

*That they blocked you

*That they manipulated the situation

Visualization:

*Stepping into the role of the most confident self assured person you can imagine

*What do they feel like? Sound like?

*What would their advice be?

*When they see the best version of you and see deep into your soul, what positive things would they say about you?

*How would being able to walk and talk and see yourself as others who love you to pieces be like if you could act that way now?

*If you could imagine your ex no longer being an imagine or thought in your mind, what would you do with all the mental energy? How much more productive could your life be?

*How could you allow yourself even more so to move forward knowing that your body, mind and soul will heal?

*What would you be doing as this already healed person? How would you talk and act?

*Allowing yourself to go back to pain free moments? Time before you knew them.

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

Love and Light,

Alta Lainez C.Ht.