Do it NOW Gym Session - Hypnosis Sound Bowl Journey (8 min)

Do it Now Gym Session - Hypnosis Sound Bowl Journey 

In today's Bite Size Session, we are going to be focusing on getting to the gym and getting you gearing into immediate action.  The main problem that people encounter with getting themselves to the gym is that they create excuses and or obstacles that prevent them from actually "doing", so we will be guiding the subconscious mind into being able to shift into motivation.  The main way to change your life is to do it, now.  Time is of the essence, so let's get ready to get you moving! 

In today's bite size session, 8 mins we will be guiding you to TAKE ACTION now. 

• We will be focusing on removing obstacles. 
• Shaping, Sculpting, Building the Body 
• Taking the weight of excuses off 
• Creating feelings of inspiration 
• Tapping into motivation 
• A renewed sense of spirit 
• Changing one's life , now
• Working out either at home, gym, outdoors, or classes 

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

Love and Light,

Alta Lainez C.Ht.