Health Affirmations Morning Meditation (17 mins)

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Health Affirmations - Morning Meditation (17 mins)

In order to give your body a boost, we also need to give your mindset a mental boost as well. The ability that you have to shape the direction of your day will greatly enhance itself in optimism when you affirm a steady stream of affirmative thoughts in a relaxed state of mind. As we activate the gratitude for your body and health and healing in today's meditation rampage of gratitude, you will begin to notice alignment in abundant health blessings that you may have not noticed before as we condition you to be more mindful in your health practice. One big side effect of this continued practice is an overall diminishing of negative self talk, negative emotions and internal struggle to see the positive stream of ability to heal your body truly does have.

As your immune system has the ability to improve your overall quality of life through an unconscious process of releasing toxic thoughts in meditation, you will be feeling the overall sense of empowerment after today's meditation filled with a powerful stream of alkaline producing feelings and thoughts in regards to your health. Enjoy!

Some benefits of today's meditation are:

It reduces stress...
It improves concentration. ...
It encourages a healthy emotional lifestyle...
It encourages deep relaxed breathing cycles...
It enhances a productive setting of goals to the forefront of the mind...
It enhances the practiced increase of self-awareness. ...
It increases happiness...
Meditation increases acceptance...
It sets up the jump start of a feeling of gratitude...
It enhances relaxation...
It provides a sense of connection to mother earth and nature...
It teaches the body to relax through the body parts...
It enhances a sense of letting go...

You will be listening to this session with headphones or having the session play on speaker phone with a soft volume adjustment near your ears or in your ears nightly! Stay consistent in your practice so that you can have benefits from your subconscious mind! Enjoy and please email me with feedback on your progress and or topics you would want sessions made on if you can't book personal sessions!

Love and Light,

Alta Lainez C.Ht.